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All about Australian Women
All about Australian Women
Resounding cheers, whistles and clapping reverberate through the room. Two hundred eager women turn and nod to each other, grinning broadly and craning their necks to catch glimpses of the speakers taking to the stage: Tara Bliss, Jess Ainscough, Melissa Ambrosini and Amanda Rootsey take to the stage – AKA ‘The Party Girls Guide to
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With a cult celebrity following, including Matthew McConaughey, Jessica Biel, Miley Cyrus and Megan Fox, the newest food trend around, Paleo is actually one of the oldest diets around. Imitating the diet of a caveman, Paleo promises to increase and stabilise energy levels, lessen bloating, give you sustained weight loss and improve your immune system.
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If you assumed that protein powders and supplements were only for muscle-men who were aiming for bigger biceps than Arnie, you thought wrong! Protein is essential for toning your body and increasing your metabolism, but it is also one of the most misunderstood health concepts around. To help clear things up, we spoke with Health
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Watching the highlights reel from this year’s Commonwealth Games, one thing was apparent – athletes have smokin’ bodies. This realization brought with it one all-important question: how do I get a physique like that? Well, dear reader, curb your queries, because I have got the 411 from dual athlete, Ellyse Perry. Playing soccer and cricket
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I don’t know about you, but the flavours of Chinese cuisine are always guaranteed to make my taste buds tingle . From the clean, crisp ingredients to the combination of sour, sweet and salt, a meal at an authentic Chinese restaurant is the perfect way to start a night out with friends. But, I’ve never been able
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With a cult celeb following, including Rosie Huntington-Whiteley and Lara Stone, health and fitness expert James Duigan and his team of four top performance coaches and fat loss specialists have launched a program at One&Only Hayman Island, giving holiday-makers the opportunity to change their body in paradise. Bodyism at One&Only Hayman Island is located in the heart of the Great
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