The key to continue shedding that weight is what you do after going off the rails. Here’s how to get back on track.
Sometimes, the answers come when you get a little brave and move out of your comfort zone.
With a cult celebrity following, including Matthew McConaughey, Jessica Biel, Miley Cyrus and Megan Fox, the newest food trend around, Paleo is actually one of the oldest diets around. Imitating the diet of a caveman, Paleo promises to increase and stabilise energy levels, lessen bloating, give you sustained weight loss and improve your immune system.
If you assumed that protein powders and supplements were only for muscle-men who were aiming for bigger biceps than Arnie, you thought wrong! Protein is essential for toning your body and increasing your metabolism, but it is also one of the most misunderstood health concepts around. To help clear things up, we spoke with Health
Watching the highlights reel from this year’s Commonwealth Games, one thing was apparent – athletes have smokin’ bodies. This realization brought with it one all-important question: how do I get a physique like that? Well, dear reader, curb your queries, because I have got the 411 from dual athlete, Ellyse Perry. Playing soccer and cricket
I don’t know about you, but the flavours of Chinese cuisine are always guaranteed to make my taste buds tingle . From the clean, crisp ingredients to the combination of sour, sweet and salt, a meal at an authentic Chinese restaurant is the perfect way to start a night out with friends. But, I’ve never been able