How to: Pick Your Protein

If you  assumed that protein powders and supplements were only for muscle-men who were aiming for bigger biceps than Arnie, you thought wrong! Protein is essential for toning your body and increasing your metabolism, but it is also one of the most misunderstood health concepts around. To help clear things up, we spoke with Health
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Tabata training is a great form of fitness workouts for extremely busy people. And we’ll show you 3 exercises you can do in less than 15 minutes.

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